Public Workshops

Below the description here find a list of upcoming workshops:

If what you are doing is not eliminating your pain or preventing strain and injuries, why not explore outside that box?  For example: Dental professionals can learn specific postures and exercises to employ at home to target their specific occupational  repetitive strain motions and postures.

Topics can include but are not limited to:

  • Repetitive Strain Injury prevention at work and home.
  • Pain – Free at your workstation  (Ergonomics and strategies to decrease workplace stress)
  • Functional Strength and Performance Enhancement (www.egoscue.com)
  • Disease Prevention
  • Meditation
  • “Conscious Movement” – a movement game to release physical and emotional stress stored in the body and increase ease of movement and well-being.

Need a speaker at your office or organization?  Marty has spoken at Dental offices, law firms and many health and fitness organizations to enhance employee performance and reduce individual physical and psychological stress.

Beyond Foam Rolling: Understanding and self-treating muscle, joint and chronic pain

THIS WORKSHOP WILL ENABLE YOU TO:

  • Learn how to prevent and treat:
    + rotator cuff problems
    + painful joints
    + neck, back, hip and knee issues
    + Improve your Pilates and personal performance.
  • Appreciate & learn that muscle dysfunction can create an enormous amount of pain, restrict ROM and generate discomfort and fatigue.

TIME/DATE: Sat, October 3rd, 9:30 am-12:30 pm
LOCATION:  Pilates Physique: 17015 Kenton Drive, # 204, Cornelius, NC 28031
INVESTMENT: $60
BRING: Mat, foam roller or any therapy tool or therapy balls you may have.

CLASS FORMAT: Interactive lecture, experiential movement exercises, passive and active postures and exercises, self-applied neuromuscular therapy, strategic discussion with participants on their specific injuries or issues.
To register: Email Denise Mafia: pilates_physique@hotmail.com
FOR WORKSHOP QUESTIONS:  E-mail Marty:   mkestin@ensomabodyworks.com or 704.335.8115

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